healthy chai banana pancakes
Wednesday, May 13, 2020
THE RECIPE
healthy chai banana pancakes.
prep time 10 minutes
cook time 10 minutes
total time 20 minutes
servings servings
calories 226 kcal
INGREDIENTS
2 whole eggs + 2 egg whites
1 medium/large ripe banana
1 cup old fashioned oats
2 teaspoons vanilla extract
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon cardamon
1/4 teaspoon all-spice
1/4 teaspoon salt
maple syrup bananas, and fresh fruit, for serving
INSTRUCTIONS
In a blender, combine the eggs, egg whites, banana, oats, vanilla, baking powder, cinnamon, ginger, cardamon, all-spice, and salt. Blend until the oatmeal is finely ground and the mixture looks like pancake batter, about 30 seconds to 1 minute. It's OK if there are small chunks.
Heat a large skillet or griddle over medium heat and lightly grease the skillet with oil.
Pour about 1/4 cup batter onto the center of the hot pan and gently spread the batter to form a circle. Cook until bubbles appear on the surface. Using a spatula, gently flip the pancake over and cook the other side for a minute, or until golden. Repeat with the remaining batter. Serve the pancakes with bananas, fresh fruit, and maple. Eat!
Source: https://www.halfbakedharvest.com/healthy-chai-banana-pancakes/#bo-recipe